Body Pump

A Les Mills Licensed Program taught by certified instructors using barbell equipment, fun music and great choreography. It doesn’t matter your fitness level, it’s a great workout for all fitness levels.

  • Burn up to 600 calories per class
  • Improve strength
  • Strengthen joints and ligaments
  • Shape and tone muscles
  • Improve bone density
Mon
Tue
6:45 pm
Wed
9:30 am
Thu
10:30 am
Fri
Sat
Sun