Group Exercise Classes

From Aquatics to Zumba, yoga and beyond, Pure Fitness for Women offers group classes to suit every exercise style and every level of fitness. Kick up your routine with kickboxing and boot camp classes. Cycle your way through a fast-paced, full-body workout. Tone and lengthen with Pilates. Strengthen with Les Mills Body Pump and Body Attack. Whatever your fitness objective, Pure Fitness for Women offers classes that are effective, motivating and just plain fun.

Overview

BODY PUMP
A Les Mills Licensed Program taught by certified instructors using barbell equipment, fun music and great choreography. It doesn’t matter your fitness level, it’s a great workout for all fitness levels.

  • Burn up to 600 calories per class
  • Improve strength
  • Strengthen joints and ligaments
  • Shape and tone muscles
  • Improve bone density

BODY ATTACK
A Les Mills Licensed Program taught by certified instructors which is a sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

  • Improve endurance
  • Increase heart fitness
  • Improve posture
  • Improve flexibility
  • Improve agility, balance
  • Improve digestion

ZUMBA
Drop inches and lose pounds with this exhilarating Latin dance workout- a mixture of body sculpting movements with easy to follow dance steps.

  • Burn calories for fat loss
  • Tone and sculpt
  • Improve coordination
  • Learn fun Latin dance moves

CARDIO STRENGTH
Incorporate both strength and cardio to help maximize your workout while also taking part in an environment that increases your caloric burn. Build strength and endurance to improve your heart and lung health with our Cardio Strength classes.

CYCLING
A cross training class using stationary bikes. Participants are led on various intensity intervals. Suitable for ALL levels.

FITNESS DANCE
Come enjoy the flow of movement and the sweat of a great workout. Mixing different dance styles including hip hop, ballet, Latin dance, as well as others helps to challenge the entire body and gets the blood pumping.

H2O
Low impact class in the water incorporating stretching, water resistance training and a cardio workout all in one.

KICKBOXING
A martial art inspired high energy cardio workout for the entire body incorporating some basic self defense moves.

  • Burn calories for fat loss
  • Strengthen legs, arms, core
  • Increase endurance/stamina
  • Reduce stress

PILATES

  • Evenly condition body
  • Reduce stress
  • Gain long, lean muscle
  • Develop stronger core
  • Increase flexibility

SAMPLER CLASS

STRENGTH TRAINING

  • Evenly condition body
  • Gain long, lean muscle
  • Develop stronger core
  • Increase flexibility

YOGA

  • Tone muscles
  • Improve joint range of motion
  • Increase flexibility
  • Improve posture
  • Reduce stress